Toronto is an exciting city for work and play, but due to its size, it can leave you feeling stressed. If you’ve ever waited for a TTC bus for over 20 minutes or were stuck in traffic along the Lake Shore while trying to get to work, you might have a love-hate relationship with the city. Fortunately, there are a plethora of establishments, features and services that Torontonians can take advantage of to maintain a healthy lifestyle in Toronto.
If you currently live in Toronto and are looking for ways to keep your health in tip top shape, continue reading.
Cycling in Toronto
Are you looking for a way to stay active and help the environment simultaneously? Then you might want to consider cycling to work. Although some Toronto residents are still on the fence about biking to work, the City is providing more support to cyclists by building bike lanes. Biking to work is a cost effective and healthy alternative to driving or taking public transit. If you want to cycle for recreation only, the Martin Goodman Trail runs along the waterfront from Humber Bay to the Rouge River. In the summer, you can take your bike on the ferry to the Toronto Islands where there is a 14-kilometer bike trail. There are also several kilometres of bike trails in the Don River Valley Park.
There are several health benefits to biking, including:
- Improves cardiovascular fitness
- Makes your bones stronger
- Reduces overall stress levels
- Prevents and/or manages sicknesses
Finally, when you’re cycling, you’re not negatively impacting the environment with fossil fuel emissions! This makes biking a win-win for everyone.
High-Quality Toronto Massage Clinics
Do your muscles and joints feel tense all of the time? Do you suffer from poor circulation? Have you been having a hard time relaxing?
If you answered yes to any of the questions above, then you might want to visit the best registered massage therapist Toronto has to offer. Registered massage therapists (RMTs), are trained medical professionals that can help you deal with both chronic and acute physical conditions.
Not only can RMTs help you on a physical level, but they can also help you deal with conditions such as:
- Headaches/migraines
- Minor to severe stress
- Emotional pain caused by your physical condition
Thankfully, the city of Toronto is home to some of the best RMTs in the country. If you’re currently located in Toronto, you might want to book an appointment for a massage at Yonge and Eglinton with the best RMT in Toronto.
Green Space in Toronto
Although there seems to be a new condo rising on every bare patch of downtown Toronto real estate, there are fortunately many parks and green spaces in the downtown area where you can go for a walk, read or even do yoga: Queen’s Park is a large park located just south of Bloor Street on University Avenue while Trinity Bellwoods Park is located in the trendy Queen West neighbourhood. High Park is Toronto’s largest park located in the western section of the city. Visitors flock to High Park to go rollerblading, cycling, walking, do yoga, play tennis and swim. Riverdale Park is located in downtown east. Newly renovated, it features a skating rink, tennis courts, outdoor pool in the summer and a great toboganning hill. Toronto’s many parks make it easy to maintain a healthy lifestyle in Toronto.
Golf Courses in Toronto
For those who like to keep in shape by hitting the greens, the City of Toronto operates five public golf courses in the city including Dentonia Golf Course, Don Valley Golf Course, Humber Valley Golf Course, Scarlett Woods Golf Course and Tam O’Shanter Golf Course. Green fees are affordable and there are discounted rates for morning or early evening play. Golf courses typically open around the third week of April and close in early November. All City-owned golf courses can be accessed via public transit.
Living in a big city like Toronto does not mean you have to forfeit healthy habits. The above options provide residents and visitors opportunities to maintain a healthy lifestyle in Toronto.
You might also be interested in reading, “Things to Do Family Day Weekend in Toronto 2020“.
