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Sitting on the deck at the cottage at the end of July 2021. I have lost between 20 and 25 pounds on a modified Keto diet.

Self Improvement

My Experience with a Modified Keto Diet: Weight Loss!

Lori Bosworth - August 13, 2021

Take the self care challenge to restore balance, photo Valeria Ushakova on Pexels, 3094215

Self Improvement

Take This Self Care Challenge To Restore Balance and Energy

Easy Autumn Forest by Angela Anderson is one of the popular online painting tutorials.

Self Improvement

Best Online Painting Tutorials for Autumn Scenes

Read these tips if you are getting a university degree in Toronto, photo by cottonbro at pexels

Self Improvement

Tips for Earning a University Degree in Toronto

Taking online music lessons is a great way to learn a new skill during the pandemic.

Self Improvement

Online Music Lessons: The Benefits for You and Your Family

Self Improvement

Every Person Should Take An Improv Class

Diana Condolo - December 27, 2016 0

Self Improvement

Improv Classes at Bad Dog Theatre

Diana Condolo - December 1, 2016 2

Self Improvement

Gaiam Clothing and Yoga Mat Giveaway

Diana Condolo - September 16, 2016 91

Self Improvement

Join Freshii and lululemon for a Free Workout + Giveaway

Lori Bosworth - September 8, 2016 52

Self Improvement

Become a Better You for 2016

Lori Bosworth - January 3, 2016 1

Self Improvement

Paint Cabin Opens on Gerrard Street East

Sharilene Rowland - December 7, 2015 0

Self Improvement

New Brass Vixens Yonge Street Studio & Giveaway

Lori Bosworth - December 17, 2014 6

Self Improvement

Yoga Lovers Get Your Passport to Prana

Diana Condolo - May 15, 2014 0

Self Improvement

Barre Beautiful Ballet Dance Exercise at Yonge and Eglinton

Lori Bosworth - December 4, 2013 0

Self Improvement

Ritz Carlton Toronto Offers Free Morning Yoga Classes

Lori Bosworth - June 26, 2013 0

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Okay, it's mid-January and in Ontario, we are back under COVID-19 restrictions of Step 2. This means indoor dining is not allowed, theatres and...

Me trying my sister's Shakti mat in December 2021 after losing 40 pounds on the Keto Diet.

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