Tag: Keto diet
How I Lost 40 Pounds on the Keto Diet
Like many people, I gained a lot of weight during 2020, the first year of the COVID-19 pandemic. I had already gained weight prior...
My Experience with a Modified Keto Diet: Weight Loss!
In an effort to lose weight and gain more energy, I have been following a modified Keto Diet for the past nine months. As...