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Me trying my sister's Shakti mat in December 2021 after losing 40 pounds on the Keto Diet.
Healthy Living

How I Lost 40 Pounds on the Keto Diet

Lori Bosworth - 6
Like many people, I gained a lot of weight during 2020, the first year of the COVID-19 pandemic. I had already gained weight prior...
Sitting on the deck at the cottage at the end of July 2021. I have lost between 20 and 25 pounds on a modified Keto diet.
Self Improvement

My Experience with a Modified Keto Diet: Weight Loss!

Lori Bosworth - 12
In an effort to lose weight and gain more energy, I have been following a modified Keto Diet for the past nine months. As...
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