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Sheet Pan Moroccan Chicken with Brussels Sprouts and Butternut Squash

Sheet Pan Moroccan Chicken, Brussels Sprouts and Butternut Squash

Sheet Pan Moroccan Chicken, Brussels Sprouts and Butternut Squash is easy to prepare and perfect for Keto diets.
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Main Dish
Servings 2

Ingredients
  

  • 2 chicken breasts sliced in half vertically
  • 20 Brussels sprouts ends removed and sliced in half
  • 1 750 g. frozen package Butternut Squash cubes thawed
  • 1 onion
  • 4 garlic cloves minced
  • 2 teaspoons cumin
  • 2 teaspoons cinnamon
  • 2 teaspoons paprika
  • 1 teaspoon turmeric
  • 1 teaspoon ginger
  • 6 Tablespoons Extra Virgin Olive Oil
  • 2 Tablespoons freshly squeezed lemon juice
  • salt and pepper to taste
  • mint leaves for garnish

Instructions
 

  • Preheat the oven to 400°F.
  • Line a 13" x 18" sheet pan with parchment paper or aluminum foil.
  • In a small bowl, combine cumin, cinnamon, paprika, turmeric and ginger.
    Mix cinnamon, cumin, paprika and turmeric.
  • In a large bowl, combine 2 Tablespoons of the Extra Virgin Olive Oil, lemon juice, half of the minced garlic and 3 Tablespoons of the spice mixture.
  • Add the chicken breasts to the large bowl and toss with oil-lemon-garlic-spice mixture, coating chicken well.
  • Arrange chicken breasts along the center of the sheet pan.
  • Cut onions into 1/2" pieces.
  • Add chopped onion, butternut squash cubes, the remaining half of minced garlic, 4 Tablespoons of Extra Virgin Olive Oil and the rest of the spices to the large bowl. Add salt and pepper as desired. Combine well.
  • Arrange onion-butternut squash mixture on both sides of the sheet pan.
    Sheet Pan Moroccan Chicken with Brussels Sprouts and Butternut Squash
  • Roast chicken and vegetables for 25-30 minutes or until meat thermometer inserted into chicken breasts reads 165°F.
  • Plate the chicken and vegetables and garnish with fresh mint leaves.
    Moroccan Chicken with Brussels Sprouts and Butternut Squash Sheetpan Meal